Our Heroes

Take a peak at the class videos below.

  • Imagine a party on a bike with a twist of intensity and empowerment. Ride to the rhythm of the beat, enjoying a low-impact, full-body workout that makes 45 to 60 minutes of cardio fly by. Feel the energy, embrace the challenge, and leave every session feeling stronger and more alive!

  • Our Boxing Bootcamp class combines cardio, strength training, and boxing into one dynamic 45-minute session. It's the perfect way to get an efficient workout and clear your mind, all while having fun and challenging yourself.

  • Designed for all ages, Power House HIIT class focuses on speed and agility while enhancing upper and lower body strength. Experience four EMOM circuits that reignite the athlete in you. Due to the intensity of plyometrics and agility work, we recommend this class 1-2 times a week with 48-72 hours of recovery in between sessions.

  • Hot Pilates & Hot Yoga

    Experience the ultimate workout with our Hot Pilates and Hot Vinyasa Yoga classes! Our Hot Pilates class combines traditional Pilates principles with the intensity of a heated environment, maximizing your flexibility, strength, and endurance. Engage your core, tone your muscles, and sweat out toxins as you move through a series of challenging exercises.

    Our Hot Vinyasa Yoga class offers an invigorating flow that links breath with movement in a heated space, enhancing flexibility and promoting detoxification. Move through a series of poses designed to build strength, balance, and mindfulness. Both classes are suitable for all fitness levels and will leave you feeling rejuvenated, empowered, and transformed. Embrace the heat and elevate your fitness journey with us!

  • Experience the freedom and flexibility of our open gym sessions! Our state-of-the-art facility is fully equipped with everything you need for a comprehensive workout, including free weights, machines, cardio equipment, and functional training spaces. Whether you want to lift weights, do cardio, practice yoga, or try your own workout routine, our open gym provides the perfect environment to achieve your fitness goals at your own pace. Enjoy access to all our equipment and facilities, along with the support of our knowledgeable staff available to assist and answer any questions. Embrace the freedom to train on your terms and take your fitness journey to the next level with our open gym!

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Pedal House

What We're Best Known For! At Pedal House, we're all about pushing boundaries and breaking the mold. This isn't your mom's 80s spin class or a mellow candlelit poetry session. It's an experience that you'll either love or hate, but one thing's for sure—you'll get an incredible workout.

Punch House

Punch House put us on the map in 2018 as one of the most intense boxing bootcamps in NYC. 45 minute workout with three sections: bag work, strength work and cardio.

Pure House

One of the new comers, but a pillar in fitness since the beginning. Experience Hot Pilates, Hot Yoga, Body Movement, and Barr classes that allow you to flow and open your mind.

Power House

The true freshmen in the group fitness scene, but not one to be underestimated by any athlete. This HIIT class includes focused strength segments for both the upper and lower body, and Concept 2 rowers, agility drills, and plyometric exercises designed to enhance your conditioning.